METHODOLOGY

How I evaluate evidence.

Every study is scored against a clear framework. No ambiguity, no hidden criteria. Here's exactly how it works.

T1

Tier 1 — Holy Trinity

Randomized + double-blind + split-face (or equivalent controlled design). The highest quality bar. These studies form the primary evidence base for all efficacy claims.

T2

Tier 2 — Strong but Incomplete

Has two of three Holy Trinity criteria. Acceptable for primary claims, but the missing criterion is always labeled explicitly.

T3

Tier 3 — Supportive

Single-blind, open-label, or non-randomized but with objective endpoints. Used to support or contextualize higher-tier findings — never as sole evidence for strong claims.

T4

Tier 4 — Directional

In-vitro, animal model, mechanistic, or very small sample. Used only for hypothesis generation. Always labeled explicitly when cited.

How I talk about evidence

Tier 1

"Studies show..."

"Evidence demonstrates..."

Tier 2

"Evidence suggests..."

"Research indicates..."

Tier 3

"Limited evidence suggests..."

"Preliminary findings..."

Tier 4

"Early research suggests..."

"In-vitro data indicates..."